Everyone’s memory is different. In fact, as we get older, many people lose their memories slowly. So, there are many people who finally choose to take the right supplements. One that you can consume is nitric oxide supplements. Supplements that are in accordance with the needs of the body will help you improve brain memory learn more.
But it turns out so that you are easy to remember, there are some right ways you can do so that your brain is easy to remember important things. Some of the ways referred to here are
– Visualize your memory of an object
When you study or read the material, try to connect the material with an object that is around you so that you easily remember the material you are learning. For example, you are reading about the atomic theory, so try to remember – remember that atom is raisin bread and so on. Well in this way you will remember the material you are reading.
– Remember based on keywords
You can also remember a material based on the keywords, therefore many are not a textbook below which there are keywords for each material? that’s all, of course, its function so you can easily remember.
You may be forgetful because there are too many thoughts that make your concentration dissolve, so occasionally do meditation so that your memory is sharp and you don’t become someone who easily forgets again. Calm your mind and forget for a moment the problem that is currently sitting on you.
– Play games that can train the brain
Make no mistake, playing games can train brain intelligence, you know! Now how do you occasionally play games that make your brain think like a crossword puzzle or guess words for example? So things like that will continue to make your brain grow and not easily forget.
– Increase consumption of omega 3
In addition to all of the above, foods containing omega 3 will also help you remember a lesson. So, lots of eating lots of vegetables and fruits so you can easily remember a lecture or study material.